Our Services

EMDR is a highly effective therapy designed to help people heal from trauma and other overwhelming experiences. Sometimes, memories from the past don’t fully process, leaving them “stuck” in the nervous system. As a result, those memories can continue to trigger intense emotions, anxiety, or physical reactions, even years later.
Through guided bilateral stimulation—such as eye movements, tapping, or sounds—EMDR helps the brain safely reprocess these memories. The experience doesn’t erase the past, but it reduces the emotional charge, allowing you to move forward with greater calm and clarity. EMDR is often used for PTSD, childhood trauma, grief, phobias, and negative self-beliefs like “I’m not good enough” or “I’m unsafe.”

DBT is both practical and empowering. It was originally developed for individuals who experience big, overwhelming emotions, but its skills are helpful for anyone seeking balance. DBT combines two key ideas: accepting yourself as you are, while also working toward meaningful change.
In therapy, you’ll learn and practice skills in four main areas:

• Mindfulness: staying grounded in the present moment
• Distress Tolerance: surviving emotional storms without making things worse.
• Emotion Regulation: understanding and managing intense feelings.
• Interpersonal Effectiveness: building healthier, more balanced relationships.
  DBT can be life-changing for people who feel like their emotions run the show, and it provides real tools you can use both inside and outside of sessions.

CBT is one of the most widely used and researched therapies because it’s clear, structured, and effective. It focuses on the way our thoughts, emotions, and behaviors are interconnected. Often, unhelpful thought patterns—like worst-case-scenario thinking or harsh self-criticism—fuel cycles of anxiety, depression, or avoidance.
In CBT, you and your therapist work together to identify these patterns, challenge unhelpful beliefs, and experiment with new behaviors. You’ll practice practical skills like keeping thought records, testing assumptions, or gradually facing avoided situations. Over time, this process helps you shift from “stuck in my head” to “more in control of my choices.” CBT is especially effective for anxiety disorders, depression, phobias, panic, and everyday stress management.

Psychodynamic therapy takes a deeper dive into the “why” behind your struggles. Instead of only focusing on symptoms, it explores your inner world—unconscious patterns, core beliefs, and the ways your past experiences continue to shape your present. Many people find that they keep repeating the same relationship dynamics, emotional reactions, or self-critical thoughts without knowing why.
Through open, reflective conversations, psychodynamic therapy helps uncover these patterns and bring them into awareness. The therapeutic relationship itself often becomes a safe space to explore how you connect with others. With time, this awareness leads to greater self-understanding, freedom from old cycles, and the ability to create healthier ways of relating to yourself and others. It’s especially powerful for long-standing concerns, relational issues, and those seeking deep, lasting change.

ACT (pronounced like the word “act”) is a modern therapy that blends mindfulness and behavior change. Instead of fighting or avoiding difficult thoughts and feelings, ACT helps you notice them with compassion while still moving toward the life you want to live. The focus is less on “getting rid of symptoms” and more on building psychological flexibility—the ability to handle whatever shows up while staying connected to your values.
In sessions, you’ll learn skills like mindfulness, self-compassion, and acceptance strategies, along with tools to identify your core values and take meaningful action steps. This approach is especially useful if you’ve tried to “think your way out” of anxiety, depression, or self-doubt but end up feeling stuck.
ACT is often used for anxiety, depression, trauma recovery, chronic pain, and stress. Most importantly, it’s about helping you live a more purposeful, values-driven life—even in the presence of challenges.

Family Systems Therapy is based on the idea that we don’t exist in isolation—our relationships, especially within our family, deeply shape how we see ourselves and how we function. When one member of the family struggles, it affects everyone; and when the family works together, real healing and change become possible.
This approach explores communication patterns, roles, and unspoken rules that may be creating conflict or keeping the family “stuck.” In sessions, family members learn new ways to listen, express themselves, and support each other without falling back into old cycles. The goal isn’t about pointing fingers or finding one “problem person,” but about strengthening the entire system so each member feels heard, respected, and supported.
Family Systems Therapy can be especially helpful for parent–child conflicts, blended families, intergenerational stress, or when one person’s mental health challenges are impacting the household. With guidance, families can shift from disconnection to connection—and create healthier patterns that last.